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• Incorporate regular cardio into your exercise. Aim for at least 30 minutes most days of the week.
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• Obtain enough sleep. When you're sleep-deprived, your body produces more of the hormone cortisol, which can lead to belly fat storage.

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• Manage stress levels through techniques like meditation, as chronic stress can contribute to belly fat accumulation.

Keep in mind that consistency is key. Stick with these healthy habits and you'll be well on your way to a leaner waistline. Get ready to experience the difference!